Pregnancy is a beautiful and transformative period in a woman’s life, but it is often accompanied by a flurry of advice, anecdotes, and old wives’ tales. While some of this advice might be well-intentioned, it’s essential to distinguish between fact and fiction. So, let’s debunk the top 10 myths about pregnancy that have persisted over time.
Myth 1: “Eating for two”
A common belief is that a pregnant woman must significantly increase her food intake because she is “eating for two”. The truth is, while pregnant women do need additional nutrients, the requirement is not double. In fact, overeating can lead to excessive weight gain and complications like gestational diabetes. It’s more about eating a balanced, nutritious diet than simply increasing the quantity of food.
Myth 2: “You can’t exercise during pregnancy”
This myth is not only false but potentially harmful. Regular exercise during pregnancy can help manage weight gain, improve mood and sleep, reduce pregnancy discomfort, and prepare the body for childbirth (check out our article Staying Active and Healthy during Pregnancy). However, the type of exercise should be appropriate for the stage of pregnancy, and it’s always wise to consult a healthcare provider before starting any exercise regime.
Myth 3: “You can predict the baby’s gender based on the shape of the bump”
Many people believe that the shape and position of the baby bump can indicate the baby’s gender. However, the baby’s sex cannot be determined by the mother’s physical appearance. Factors such as the baby’s position, the mother’s body type, and the number of pregnancies she’s had influence the shape of a woman’s abdomen during pregnancy.
Myth 4: “You should avoid seafood”
While it’s true that certain types of seafood, especially those high in mercury, should be avoided during pregnancy, not all seafood is off-limits. Seafood is a good source of lean protein and omega-3 fatty acids, which are important for the baby’s brain development. Pregnant women can safely consume low-mercury fish like salmon, sardines, and shrimp in moderation.
Myth 5: “You cannot have sex while pregnant”
Unless a healthcare provider advises against it due to specific medical conditions, pregnant women generally consider sex safe during pregnancy. The amniotic sac and the strong muscles of the uterus protect the baby, and a mucus plug seals the cervix to guard against infection. Check what the NHS says about this so that you are in no doubt!
Myth 6: “Morning sickness only happens in the morning”
The term “morning sickness” can be misleading as pregnancy-related nausea can occur at any time of the day. The intensity and timing of morning sickness vary greatly from woman to woman. Some may feel nauseated in the evening or have all-day sickness.
Myth 7: “Frequent heartburn means a baby with a lot of hair”
While it makes for an amusing prediction, there is no scientific evidence linking the severity of heartburn during pregnancy with the amount of hair on the baby’s head. Heartburn is a common pregnancy symptom due to hormonal changes that relax the valve between the stomach and the esophagus.
Myth 8: “You shouldn’t touch cats while pregnant”
The act of touching cats isn’t a concern; the risk of contracting toxoplasmosis, a rare parasitic disease found in cat feces, is what’s worrisome. As a precaution, healthcare providers advise pregnant women not to change cat litter. Petting a cat, however, is perfectly safe.
Myth 9: “You can’t fly during your first or last trimester”
Most airlines allow pregnant women to travel up to their 36th week of pregnancy, and they generally consider flying safe during all trimesters. However, because each pregnancy is different, it’s best to discuss travel plans with your healthcare provider. They can provide guidance based on your specific health status and pregnancy progression.
Myth 10: “You can’t drink coffee while pregnant”
The truth is, moderate consumption of caffeine is considered safe during pregnancy. The American College of Obstetricians and Gynaecologists advises that pregnant women should limit their caffeine intake to less than 200 mg per day, which is roughly the amount in a 12-ounce cup of coffee.
Pregnancy is a time of rapid changes, filled with anticipation and many questions. Unfortunately, misconceptions and myths often circulate, leading to unnecessary anxiety and confusion. It’s essential to seek information from reliable sources and consult healthcare providers to clarify doubts and make informed decisions.
Remember that each pregnancy is unique. What worked for someone else might not necessarily work for you. It’s always crucial to personalise your pregnancy care based on your health history, current health status, comfort level, and doctor’s recommendations.
In debunking these myths, the intent is not to invalidate cultural beliefs or traditional practices. Some traditional practices may offer comfort and a sense of community, which can be incredibly beneficial during pregnancy. The key is to find a balance – respect traditions but also embrace scientific knowledge and medical advice.
Finally, it’s essential to enjoy this extraordinary journey. Amid all the advice, don’t forget to listen to your body and your instincts. You are the primary caregiver to your baby, even before birth. Trust yourself, educate yourself, and make choices that align with your needs and values. While the world of pregnancy can be filled with myths and mysteries, it’s also a world of miracles and marvels. Embrace this time with love, knowledge, and positive anticipation.
Happy parenting!
